Activation for BODY/MIND/SPIRIT Wellness- Ignite your FIYAH

Find a quiet space where you can relax. Sit comfortably in a chair with your hands resting in your lap or on your knees. Keep your back straight – sitting at the front of the seat might help. Your neck should be relaxed, with your chin slightly tucked in. Whether you’re using a timer or following an MP3, commit to practicing for the full time you’ve set aside, whether you find the session easy or difficult.